Weigh In record (no journal entry) for 23 October 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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870 kcal
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Fat: 31.59g | Prot: 30.37g | Carbs: 118.93g.
Breakfast: Semangka, Telur Dadar, Nasi Putih. Lunch: Tauco, Nasi Putih. Dinner: Greenfields UHT Full Cream Milk, Beorganik Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Timur Tengah Granola Vanila. Snacks/Other: Cadbury Dairy Milk Hazelnut. more...
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Gaining 7 kg a Week
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syarifahwulandari69's Weight History
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