Weigh In record (no journal entry) for 22 October 2023
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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617 kcal
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Fat: 17.21g | Prot: 30.07g | Carbs: 90.46g.
Breakfast: Quaker Oat, Energen Kacang Hijau. Lunch: Maya Ikan Tuna Sambal Goreng, Siantar Top Spix Soba, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 1.4 kg a Week
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syarifahwulandari69's Weight History
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