Weigh In record (no journal entry) for 26 October 2023
|
73.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
372 kcal
|
Fat: 19.20g | Prot: 34.60g | Carbs: 16.60g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 統一 水. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|