Weigh In record (no journal entry) for 25 October 2023
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3642 kcal
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Fat: 111.36g | Prot: 131.66g | Carbs: 558.62g.
Breakfast: Banana Prata, Farinha Branca, Ovo Mexido. Lunch: Suco de Cajá, Tomates, Mangas, Repolho, Pernil Cozido, Batata Doce, Hortifruti Mandioca Cozida. Dinner: Pernil Cozido, Laranja Pêra, Batata Doce, Hortifruti Mandioca Cozida, Piracanjuba Manteiga com Sal, Ovo Frito. Snacks/Other: Italac Leite em Pó Integral, Itambé Leite em Pó Integral, Banana Prata, Jasmine Granola Integral, Itambé Iogurte Natural Integral (100g), Açaí. more...
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Losing 12.6 kg a Week
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Diogo Sá's Weight History
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