Weigh In record (no journal entry) for 10 April 2015
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 49.36g | Prot: 82.32g | Carbs: 195.50g.
Breakfast: Tarte aux Pommes, Naturalia Noisettes Décortiquées Bio, Pommes. Lunch: Auchan Fromage Blanc 0%, U Miel de Fleurs, Viande de Dinde, Pâtes (Cuites). Dinner: Pain aux Céréales, Tartare Marque Ail et Fines Herbes, Pizza à la Viande et les Légumes, Oeuf, Lesieur La Sauce Crudités Nature Légère, Tomates Cerises, Notre Jardin Roquette, Fraises avec le Sucre. Snacks/Other: Tarte aux Pommes, Pain aux Céréales, Nutella Nutella. more...
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3725 kcal
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Exercise:
Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Elliptique - 1 hour, Gainage - 30 minutes. more...
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Losing 0.5 kg a Week
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