Weigh In record (no journal entry) for 23 October 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1244 kcal
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Fat: 43.98g | Prot: 98.08g | Carbs: 108.76g.
Breakfast: Bolo de Arroz, Melancia, Ovo. Lunch: Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Músculo Bovino Cozido, Batata Inglesa Cozida. Snacks/Other: Itambé Requeijão Zero Lactose Light, Pullman Rap10 Integral, Ovo. more...
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Gaining 1.0 kg a Week
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elismarques's Weight History
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