Weigh In record (no journal entry) for 24 October 2023
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1211 kcal
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Fat: 45.40g | Prot: 72.86g | Carbs: 125.33g.
Breakfast: Piraquê Biscoito Doce Maizena, Rancheiro Cream Cracker, Bolo de Arroz. Lunch: Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Quaker Farelo de Aveia. Snacks/Other: Sadia Mussarela, Ovo Frito. more...
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Losing 2.5 kg a Week
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elismarques's Weight History
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