Weigh In record (no journal entry) for 26 October 2023
|
58.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1099 kcal
|
Fat: 29.19g | Prot: 98.91g | Carbs: 111.12g.
Breakfast: 藍莓, 水煮蛋, 黑咖啡, 全聯 火龍果(白肉), 香蕉, 炒高麗菜, 煎雞蛋(不加油). Lunch: 大成 雞里肌肉, 炒絲瓜. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|