Weigh In record (no journal entry) for 26 October 2023
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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904 kcal
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Fat: 21.09g | Prot: 83.02g | Carbs: 94.98g.
Lunch: Bayam, Lele Goreng, Jengkol, Nasi Putih. Dinner: Ayam Goreng, Lele Goreng, Bayam, Jengkol, Nasi Putih. Snacks/Other: Tahu Kukus, Telur, Noera Collagen Drink. more...
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Losing 0.7 kg a Week
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shaanana's Weight History
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