Weigh In record (no journal entry) for 25 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2342 kcal
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Fat: 74.33g | Prot: 121.94g | Carbs: 298.27g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Dos Hermanos Arroz Largo Fino, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS., HUEVO HERVIDO.. more...
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Losing 0.3 kg a Week
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