Weigh In record (no journal entry) for 25 October 2023
|
91.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1194 kcal
|
Fat: 42.86g | Prot: 77.43g | Carbs: 131.70g.
Breakfast: Marilan Bolacha Água e Sal, Ovo Cozido, Banana Prata. Lunch: Suco de Goiaba, Ovo Cozido, Salada de Folhas, Italac Creme de Leite, Peito de Frango, Abóbora Japonesa, Brócolis. Dinner: Risoles de Carne. Snacks/Other: Cacau em Pó (Não Adocicado), Mingau de Aveia e Banana. more...
|
|
2504 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|