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samuelsouza1
Journal
25 Oct 23
samuelsouza1's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
118.5 kg
Lost so far:
33.7 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
1031 kcal
Fat: 41.12g | Prot: 79.78g | Carbs: 95.34g.
Breakfast:
Walmart Pão Francês Integral , Batavo Queijo Mussarela.
Lunch:
Quero Feijão Carioca , Hortifruti Patinho Moído , Arroz Branco (Cozido).
Dinner:
Hortifruti Patinho Moído , Arroz Branco (Cozido).
Snacks/Other:
Peccin Trento Chocolate.
more...
4121 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Elliptical - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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samuelsouza1's Weight History
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