Weigh In record (no journal entry) for 25 October 2023
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1369 kcal
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Fat: 52.00g | Prot: 93.36g | Carbs: 133.71g.
Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Frango. Snacks/Other: Banana Nanica, Visconti Pão de Forma Integral, Ovo Mexido. more...
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Losing 0.3 kg a Week
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Giovana Rosa's Weight History
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