Weigh In record (no journal entry) for 26 October 2023
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69.6 kg
Lost so far: 18.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1951 kcal
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Fat: 68.97g | Prot: 124.21g | Carbs: 213.23g.
Lunch: 디벨라 통밀파스타, 방울 토마토, 하림 닭다리살, 간장, 고추장, 고추, 마늘, 고추가루, 설탕. Dinner: 호박고구마. Snacks/Other: 이마트24 소시지맥앤치즈샌드위치. more...
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Losing 3.5 kg a Week
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