Weigh In record (no journal entry) for 25 October 2023
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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812 kcal
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Fat: 48.18g | Prot: 32.21g | Carbs: 64.22g.
Breakfast: Alpura Yogurt de Fresa, Verde Valle Nuez en Mitades, Quaker Hojuelas de Avena Natural (30g), Té (Infusión). Lunch: La Costeña Caldillo Sazonado de Tomate Rojo, Queso Panela, Huauzontle. more...
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Gaining 0.4 kg a Week
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