Crow_kar's Journal, 21 Oct 23

Weigh In record (no journal entry) for 21 October 2023

79.7 kg Lost so far: 10.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

358 kcal

Fat: 16.38g | Prot: 11.32g | Carbs: 41.93g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Окей Лепёшка с Сыром. more...

529 kcal

Exercise: В такт музыке - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

steady weight


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Crow_kar's Weight History