Weigh In record (no journal entry) for 22 October 2023
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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542 kcal
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Fat: 26.35g | Prot: 14.79g | Carbs: 61.74g.
Breakfast: Белый Хлеб, Ермолино Котлеты Домашние , Кофе с Молоком и Сахаром. Snacks/Other: Братья Караваевы Маковый Рулет. more...
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Losing 1.1 kg a Week
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Crow_kar's Weight History
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