Weigh In record (no journal entry) for 25 October 2023
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70.3 kg
Lost so far: 26.8 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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808 kcal
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Fat: 41.93g | Prot: 87.90g | Carbs: 17.33g.
Breakfast: Prezunic Queijo Prato, Presunto de Peru, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne da Coxa de Frango, Brócolis Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Royal Fermento em Pó Químico, Body Action Whey Protein Isolate Definition, Cacau em Pó (Não Adocicado), Óleo de Coco, Mirtilos, Ovo. more...
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Losing 2.8 kg a Week
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analuisamaia's Weight History
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