Weigh In record (no journal entry) for 25 October 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1297 kcal
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Fat: 53.87g | Prot: 98.96g | Carbs: 113.77g.
Breakfast: Café con Leche, Queso Mozzarella, Cachapa de Pollo Cachapa . Lunch: Arroz Blanco, Carne de Res. Dinner: Salmón al Horno o a la Parrilla, Jugo Verde, Zucchini. Snacks/Other: Guineo (Banana) Guineo. more...
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2163 kcal
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Exercise:
Desk Work - 6 hours, Cardio - 20 minutes, Gym - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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marlenepim's Weight History
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