Weigh In record (no journal entry) for 26 October 2023
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49 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1193 kcal
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Fat: 49.62g | Prot: 30.91g | Carbs: 167.29g.
Breakfast: Buah Naga. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cendol. more...
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Gaining 0.7 kg a Week
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by.dianty's Weight History
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