Weigh In record (no journal entry) for 25 October 2023
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1322 kcal
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Fat: 57.26g | Prot: 33.61g | Carbs: 173.81g.
Breakfast: Copra Manteiga de Coco, Possible Sabor Chocolate sem Leite, Café com Açúcar, Pão de Leite. Lunch: Nestlé Suflair, Palmito, Fugini Molho Strogonoff, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Ervilha, Habib's Suco de Melão. Snacks/Other: Angeloni Pão de Queijo Parmesão, Jasmine Granola Cereais Maltados com Castanha-do-Pará. more...
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2229 kcal
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Exercise:
Aerobics - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Paam.Oliveira's Weight History
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