Weigh In record (no journal entry) for 24 October 2023
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70.7 kg
Lost so far: 26.4 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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766 kcal
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Fat: 42.61g | Prot: 85.95g | Carbs: 9.90g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Prezunic Queijo Prato, Ovo, Amoras. Lunch: Azeitonas Verdes, D'aucy Legumes in Natura Congelados , Friboi Carne Moída Patinho. Snacks/Other: Prezunic Queijo Prato. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Race - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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