Weigh In record (no journal entry) for 25 October 2023
|
40.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
493 kcal
|
Fat: 11.08g | Prot: 23.58g | Carbs: 73.49g.
Lunch: Tahu Goreng, Nasi Putih, Sup Ayam. Dinner: Ayam Fillet, Sup Ayam. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iloveusm's Weight History
|