Weigh In record (no journal entry) for 25 October 2023
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40.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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493 kcal
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Fat: 11.08g | Prot: 23.58g | Carbs: 73.49g.
Lunch: Tahu Goreng, Nasi Putih, Sup Ayam. Dinner: Ayam Fillet, Sup Ayam. more...
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Losing 1.6 kg a Week
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iloveusm's Weight History
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