Weigh In record (no journal entry) for 25 October 2023
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72 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1091 kcal
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Fat: 87.79g | Prot: 51.03g | Carbs: 30.33g.
Breakfast: Havuç, Simbat Çiğ İç Fındık . Dinner: Kebir Kolot Peyniri, Zeytinyağı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Ayçiçek Yağı, Pişmiş Yağsız Dana Eti. more...
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Gaining 0.1 kg a Week
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