Weigh In record (no journal entry) for 25 October 2023
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101.0 kg
Lost so far: 19.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1015 kcal
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Fat: 62.00g | Prot: 51.00g | Carbs: 69.00g.
Breakfast: Hellmann's Light Mayonnaise, Sargento Muenster Cheese, Kirkland Signature Extra Lean Ham, Fit & Active Wheat Bread, Lay's Salt & Vinegar Potato Chips (1.5 oz). Lunch: Ready Pac Chicken & Guacamole Salad. Dinner: Kirkland Signature Organic Brown Eggs. more...
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Losing 1.9 kg a Week
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Muad'Dib The Gurian's Weight History
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