Weigh In record (no journal entry) for 25 October 2023
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57.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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613 kcal
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Fat: 30.55g | Prot: 13.72g | Carbs: 71.84g.
Breakfast: Дружба Сырок, Махеевъ Майонез, Капуста, Огурец (с Кожурой), Мистраль Гречка Отварная без Масла. Lunch: Пятерочка Яблоко Сезонное , Манная Каша на Молоке. more...
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Losing 1.4 kg a Week
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