Weigh In record (no journal entry) for 25 October 2023
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69.8 kg
Lost so far: 13.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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859 kcal
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Fat: 27.26g | Prot: 62.44g | Carbs: 92.66g.
Breakfast: Pão na Chapa, Nescau Nescau com Leite. Lunch: Beterraba Cozida, Salmão Cozido, Alface Rúcula. Dinner: Limão, Ovo Cozido, Banana Prata. more...
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Losing 0.3 kg a Week
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Kelly.Rejane's Weight History
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