Weigh In record (no journal entry) for 25 October 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2546 kcal
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Fat: 80.67g | Prot: 142.10g | Carbs: 295.69g.
Breakfast: Cucumber, Satu Porsi Sayur Campur Tumis, Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten), Uleg Sambal Bawang , Finna Kerupuk Rasa Bawang. Lunch: B.J. Bawang Merah Goreng, Kanzler Crispy Chicken Nugget, B.J. Bawang Merah Goreng, Kem Chicks Sayur Toge, Alfamart Nasi Merah, Rumah Makan Sederhana Dendeng, Alfamart Buah Naga. Dinner: Nongshim Shin Ramyun, Rice Paper. Snacks/Other: Pondan Martabak Manis, Marshmallow, Cadbury Dairy Milk Chocholate, Kraft Keju Martabak, Pondan Martabak Manis, Rimbalife Whey Protein. more...
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Losing 2.0 kg a Week
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devaadam's Weight History
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