Weigh In record (no journal entry) for 25 October 2023
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68.8 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1167 kcal
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Fat: 45.33g | Prot: 76.24g | Carbs: 112.02g.
Breakfast: Sadia Queijo Mussarela, Pullman Pão de Forma Artesano Integral. Lunch: Carne Moída Refogada, Purê de Mandioca. Dinner: Dr. Peanut Pasta de Amendoim de Avelã, Carne Moída Refogada, Seven Boys Pão de Forma (50g). Snacks/Other: Doce de Leite, Pullman Rap10 Integral, Banana Prata. more...
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Losing 0.4 kg a Week
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Luiza Targaryen's Weight History
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