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Helga13018
Journal
25 Oct 23
Helga13018's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
78 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
374 kcal
Fat: 13.59g | Prot: 15.20g | Carbs: 47.73g.
Breakfast:
Сырники.
Lunch:
Лаваш.
Dinner:
Мёд, Сан Саныч Семечки Жареные.
more...
1769 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Gaining 1.2 kg a Week
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Helga13018's Weight History
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