Weigh In record (no journal entry) for 15 July 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 58.21g | Prot: 115.96g | Carbs: 234.62g.
Breakfast: Granola, Hortifruti Mamão, Itambé Leite em Pó Integral, Pão Integral, Ovo Cozido, Queijo Branco, Adaptogen Gold Whey. Lunch: Baião de Dois, Alface, Ovo Cozido. Dinner: Frango Desfiado, Pão Integral. Snacks/Other: Probiótica Creatina, Banana-Maçã. more...
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2357 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gracyelleandrade's Weight History
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