Weigh In record (no journal entry) for 25 October 2023
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96.9 kg
Lost so far: 19.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1194 kcal
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Fat: 36.63g | Prot: 116.39g | Carbs: 103.66g.
Breakfast: Banana. Lunch: Filé de Frango Grelhado, Alface Rúcula, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Isolado Morango, Growth Supplements Creatina. Snacks/Other: Lacta Chocolate Ao Leite, Morangos, Seara Apresuntado, Omelete ou Ovos Mexidos, Walmart Queijo Mussarela, Banana. more...
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2569 kcal
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Exercise:
Beach - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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AdemirJrrr's Weight History
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