Weigh In record (no journal entry) for 25 October 2023
|
73.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1847 kcal
|
Fat: 57.73g | Prot: 130.83g | Carbs: 200.62g.
Breakfast: Хлеб тостовый, Яйцо Куриное. Lunch: Рис с луком и яйцом, Сардельки. Dinner: Картофель с тушёнкой. Snacks/Other: Запеканка творожная с ягодами. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZorkyJull's Weight History
|