Weigh In record (no journal entry) for 25 October 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1131 kcal
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Fat: 46.87g | Prot: 53.29g | Carbs: 101.42g.
Breakfast: Ovo Frito, Betânia Leite Integral (200ml), Favorita Manteiga com Sal, Limiar Pão Integral de Coco . Lunch: Friboi Acem, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Assada, Repolho Verde. Dinner: Quy Sorwetto Picolé de Chocolate, Betânia Leite Integral (200ml), Sadia Mussarela, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Betânia Leite Integral (200ml), Banana Prata, Dular Aveia em Flocos, Ovo. more...
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Losing 3.5 kg a Week
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Jessica_matta's Weight History
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