Weigh In record (no journal entry) for 25 October 2023
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1216 kcal
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Fat: 57.98g | Prot: 40.34g | Carbs: 134.57g.
Breakfast: Sonnenblumenöl, Gutes Land Joghurt Mild 3,5% Fett, Bio Haferflocken Zart, Banane. Lunch: Birnen, Bio Haferflocken Zart, Sonnenblumenöl, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Schlagsahne, Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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