Weigh In record (no journal entry) for 25 October 2023
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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723 kcal
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Fat: 36.22g | Prot: 41.53g | Carbs: 58.44g.
Breakfast: Pão Francês, Antepasto de Berinjela. Lunch: Ovo Frito, Cenouras Cozidas, Arroz Integral, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.9 kg a Week
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gabrielle_jardim's Weight History
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