Weigh In record (no journal entry) for 25 October 2023
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113.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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607 kcal
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Fat: 40.27g | Prot: 10.91g | Carbs: 57.10g.
Breakfast: Огурец (с Кожурой). Lunch: Салат Овощной, Haiduc Galete, Тыквенный Суп. Dinner: Винегрет, Зеленый Чай, Haiduc Galete. more...
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Losing 3.5 kg a Week
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