Camila Castro RN's Journal, 25 Oct 23

Weigh In record (no journal entry) for 25 October 2023
90 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:
622 kcal Fat: 20.02g | Prot: 54.21g | Carbs: 52.31g.   Breakfast: Tangerinas, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Banana Prata, Alface de Folha Verde, Carioca Feijão Cozido, Arroz Branco (Cozido), Estrogonofe de Frango, Atum. more...
2400 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
Gaining 0.1 kg a Week

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Camila Castro RN's Weight History


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