Weigh In record (no journal entry) for 25 October 2023
|
71.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1432 kcal
|
Fat: 46.58g | Prot: 64.15g | Carbs: 200.60g.
Breakfast: Tapioca, Vida Veg Manteiga de Castanha de Caju, Café, Samurai Tofu Tofu Natural Orgânico. Lunch: Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Mun Tempê de Grão de Bico, Molho para Saladas de Baixas Calorias, Alface, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Tofu Duro, Sakura Missô, Abobrinha Refogada, Kenko Alga Marinha Desidratada Nori, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), In Natura Tomate, Pepino Japonês, Abóbora Cabotia. Snacks/Other: Turma da Mônica Maçã, Casa do Biscoito Biscoito de Polvilho, Essential Nutrition Veggie Protein Cacau. more...
|
|
2146 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|