Weigh In record (no journal entry) for 25 October 2023
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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895 kcal
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Fat: 67.64g | Prot: 48.79g | Carbs: 27.87g.
Breakfast: Ovo Mexido, Manteiga (com Sal). Lunch: Ovo Cozido, Chuchu Refogado, Cebolinha Verde, Subway Tomate, Pepino (com Casca). Dinner: Perdigão Hambúrguer de Frango. Snacks/Other: Porto Alegre Queijo Minas Frescal, Abacates. more...
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Losing 1.4 kg a Week
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