pmsubbotin's Journal, 25 Oct 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2023

69.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1759 kcal

Fat: 76.29g | Prot: 195.23g | Carbs: 68.85g. Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Lunch: Щи с Курицей. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Куриные Грудки. more...

1425 kcal

Exercise: Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 25 Oct 23

Submit a Comment

pmsubbotin's Weight History