Weigh In record (no journal entry) for 25 October 2023
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66 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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978 kcal
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Fat: 40.47g | Prot: 38.42g | Carbs: 89.15g.
Lunch: Azeitonas Verdes, Macarrão Fresco (Cozido), Patinho. Dinner: Vivenda do Camarão Camarão Empanado, Azeitonas Verdes, Vinho Cabernet Sauvignon. Snacks/Other: Ferrero Ferrero Rocher (1), Piracanjuba Protein + Whey Zero Lactose Coco. more...
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Losing 1.5 kg a Week
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