Weigh In record (no journal entry) for 25 October 2023
|
66 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
978 kcal
|
Fat: 40.47g | Prot: 38.42g | Carbs: 89.15g.
Lunch: Azeitonas Verdes, Macarrão Fresco (Cozido), Patinho. Dinner: Vivenda do Camarão Camarão Empanado, Azeitonas Verdes, Vinho Cabernet Sauvignon. Snacks/Other: Ferrero Ferrero Rocher (1), Piracanjuba Protein + Whey Zero Lactose Coco. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|