Weigh In record (no journal entry) for 18 October 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1424 kcal
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Fat: 46.60g | Prot: 128.03g | Carbs: 120.18g.
Breakfast: Wisehealth Whey Concentrado Chocolate Branco, Ovo Cozido. Lunch: LAR Seleta de Legumes, Peito de Frango. Dinner: Neugebauer Chocolate Branco com Cookies, Contra-filé, Wickbold Pão de Forma do Forno Original, Tirolez Creme de Ricota Light, Sadia Mussarela. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Laranjas, Maracujá, Mamão Formosa. more...
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Gaining 0.7 kg a Week
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lariiibm's Weight History
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