Weigh In record (no journal entry) for 25 October 2023
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69.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1310 kcal
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Fat: 42.73g | Prot: 74.61g | Carbs: 156.64g.
Breakfast: Panco Pão Sovado, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Galo Macarrão Cozido. Dinner: Batavo Requeijão Cremoso Light, Sadia Linguiça Fininha, Panco Pão Sovado. Snacks/Other: Jazam Teta de Nega , Nestlé Biscoito Prestígio, Batavo DUO Coco e Abacaxi. more...
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Losing 1.4 kg a Week
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low_ferreira's Weight History
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