Weigh In record (no journal entry) for 25 October 2023
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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851 kcal
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Fat: 8.30g | Prot: 24.08g | Carbs: 178.86g.
Breakfast: Sadia Peito de Peru Defumado (40g), Polenghi Requeijão Cremoso Light, Pullman Pão de Forma, Red Bull Energético Frutas Tropicais. Lunch: Picolé, Qualitá Tâmara Seca sem Caroço , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Peito de Peru Defumado (40g), Polenghi Requeijão Cremoso Light, Pullman Pão de Forma. more...
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Losing 4.9 kg a Week
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Mary0kcal's Weight History
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