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начинаю заново 21 день
ог 96
от 88
од 106
об 121
он 65
ор 35
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94.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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850 kcal
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Fat: 28.05g | Prot: 25.51g | Carbs: 129.46g.
Breakfast: Myprotein Омега-3 , Вареное Яйцо, Вареное Яйцо, Rich Сок Вишня , Вода с Лимоном, President Сметана 20%, Гречка Отварная. Lunch: Малина, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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farisfaction's Weight History
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