Weigh In record (no journal entry) for 25 October 2023
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102.9 kg
Lost so far: 10.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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623 kcal
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Fat: 42.17g | Prot: 28.25g | Carbs: 36.37g.
Breakfast: Nimet Kepekli Tost Ekmeği, Ceviz, Salatalık (Soyulmuş), Kırmızı Domates, Fındık, Dost Süzme Peynir Tam Yağlı, Haşlanmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 7.7 kg a Week
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