Weigh In record (no journal entry) for 25 October 2023
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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775 kcal
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Fat: 40.46g | Prot: 9.52g | Carbs: 82.53g.
Breakfast: Простоквашино Сливки 10%, Кофе, Рахат Рахат-Лукум, Mirel Тарты. more...
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Gaining 2.8 kg a Week
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oirirnao's Weight History
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