Weigh In record (no journal entry) for 25 October 2023
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84.5 kg
Lost so far: 20.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1500 kcal
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Fat: 50.67g | Prot: 67.30g | Carbs: 186.65g.
Lunch: Gerblé Fourré Pomme Cassis sans Sucres Ajoutés, Andros Compote Pomme Fraise sans Sucres Ajoutés, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Sojasun le Haché Végétal, Panzani Spaghetti . Dinner: Eco + Barre Céréalière, Mars Barres Glacées , Danone Skyr Framboise & Jus de Grenade , Toque du Chef Saumon Sauce à l'oseille et Riz Basmati. Snacks/Other: Mars Barres Glacées . more...
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Losing 5.6 kg a Week
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