Weigh In record (no journal entry) for 25 October 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1895 kcal
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Fat: 59.03g | Prot: 101.35g | Carbs: 242.72g.
Breakfast: Café, Ovo Frito sem Gordura, Tirol Leite Integral, Pão Francês, Frimesa Requeijão Cremoso. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Maçã, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Bombom Sonho de Valsa, Empadão de Frango, Maçã, Banana. more...
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1638 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sabrinamarquest's Weight History
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